Together the LIVESTRONG Foundation and The Sustainable Food Center are hosting a free online or in-person Cancer and Nutrition Class. This class is for anyone affected by cancer, including those diagnosis and their loved ones.
A lot! This online or in-person class will teach you the main components of a cancer-fighting diet and some strategies for how to incorporate them into your life. We will learn, cook and have fun as we explore what makes a food a healthy cancer-fighting choice.
Topics we will cover include:
- *The importance of eating to avoid/reduce inflammation
- *How to balance your blood sugar and why it matters
- *Why digestion makes a difference and what foods are easier to digest
- *Nutrient Density and which foods are better choices
Plus, we will make cancer-fighting recipes that are quick, affordable and delicious. Participants will receive easy-to-understand handouts and recipes that will be available for download online as well as in person. RSVP Here!
Tuesday, April 23rd , 2013
6:30pm ? 8:00pm CST
In Austin: The LIVESTRONG Foundation 2201 E 6th St Austin, TX 78702
Online: This educational opportunity will be broadcasted online and available to anyone who would like to participate and learn more about this topic.